Body of Light
Your online space to soften your nervous system, reconnect to your body's wisdom, and heal on all levels. Welcome home.
Breath work • Kundalini Yoga • Somatic Healing • Nervous System Support
🌿 WHAT IS BODY OF LIGHT?
Body of Light is a sacred container for women ready to come home to themselves.
Inside, you’ll melt old patterns, release stored tension, build safety in your body, and reconnect to the inner light and wisdom that has always belonged to you.
These practices are trauma-informed, intuitive, and designed to restore your energy, presence, and ease.
🌙 THIS IS FOR YOU IF YOU...
want to feel safe and soft in your body again
crave steady nervous system support
want to stop overriding, pushing, and disconnecting
love somatic, intuitive, trauma-informed practices
are ready to connect to your inner light
want movement that feels GOOD
are longing for energy, presence, radiance
🌙 Each Month You'll Receive:
2 live online classes - 1st and 3rd Wednesday of the month, 9:30-10:30am EST
movement, breath work, somatic release, hormone balance, nervous system regulation
The Body of Light Library of classes - a growing archive of classes you can watch anytime
Live evening special event class - learn more about your Enneagram type, nervous system tools, the chakras, your personal astrology and numerology, and more!
Community connection and support
🌙 All for $30 a month, and for the December launch, use code BOL10 for $10 off!
Meet the instructor
Hi, I’m Beth — and I’m so honored you’re here.
This space is a sacred container for you to deepen your relationship with your body, your breath, and your energy. Through somatic, trauma-informed Kundalini practices, you’ll begin to come home to your body’s wisdom and your heart’s inner teacher.
These practices have transformed my life. They consistently bring me out of my spinning mind and into a grounded place of presence, peace, and inner knowing.
It is my greatest honor to share them with you.
Welcome home.
You absolutely belong here.
— Beth
Stay in the loop
Be the first to know about new classes, workshops, and more opportunities to grow your practice!