Body of Light
Your online space to soften your nervous system, reconnect to your body's wisdom, and heal on all levels. Welcome home.
Breath work • Kundalini Yoga • Somatic Healing • Nervous System Support
🌿 WHAT IS BODY OF LIGHT?
Body of Light is a sacred container for those ready to come home to themselves through the magic of their sacred bodies and breath. These practices are for everyone - all you need is a body and your breath.
Inside, you’ll melt old patterns, release stored tension, build safety in your body, and reconnect to the inner light and wisdom that has always belonged to you.
These practices are trauma-informed, intuitive, and designed to restore your energy, presence, and ease. You will always have options to accommodate every pose for your body, your space, and your needs.
🌙 THIS IS FOR YOU IF YOU...
want to feel safe and soft in your body again
crave steady nervous system support
want to stop overriding, pushing, and disconnecting
love somatic, intuitive, trauma-informed practices
are ready to connect to your inner light
want movement that feels GOOD
are longing for energy, presence, radiance
🌙 Each Month You'll Receive:
1 live online class a week - Every Thursday at 10:00-11:00am EST
movement, breath work, somatic release, hormone rebalancing, nervous system regulation
The Body of Light Library of classes - a growing archive of classes you can watch anytime
1 live special event evening class - dates will be announced at the beginning of the month, 6:30-7:30pm EST (learn about the Enneagram, Human Design, astrology, numerology, and more!)
Community connection and support
🌙 All for $40 a month, less than $10 a class.
You deserve to live a life that feels good.
Meet the instructor
Hi, I’m Beth — and I’m so honored you’re here.
This space is a sacred container for you to deepen your relationship with your body, your breath, and your energy. Through somatic, trauma-informed Kundalini practices, you’ll begin to come home to your body’s wisdom and your heart’s inner teacher.
These practices have transformed my life. They consistently bring me out of my spinning mind and into a grounded place of presence, peace, and inner knowing.
It is my greatest honor to share them with you.
Welcome home.
You absolutely belong here.
— Beth
Stay in the loop
Be the first to know about new classes, workshops, and more opportunities to grow your practice!