11 days devoted to practicing a traditional Kundalini kriya to cultivate steadiness, digest and release what no longer serves, strengthen the nervous system, and build heart-centered resilience.

This practice is known for supporting vitality, endurance, and balanced energy.

By returning to the same kriya each day, we allow the body to deepen its response, strengthen internal regulation, and integrate the energies of this practice.

Each daily session is recorded live at 6:30am EST, approximately 20 minutes, and can be joined live or completed via replay.

New videos will be added to Youtube daily beginning March 16.

If you’d like daily reminders and links in your inbox, reflection prompts, and encouragement throughout the 11 days, join the Devotion Community below.